Aug 2, 2023
In this episode, we will unpack frustration and its symptoms.
"Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?
Jul 5, 2023
What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.
Jun 7, 2023
In this episode, we will unpack: Could swearing be good for us? A recent survey in the UK found that swearing can be a great tool for pain relief.
May 3, 2023
In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.
Feb 1, 2023
In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE?
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